As we embrace the challenges and opportunities of 2023, understanding and managing our coping mechanisms becomes crucial for holistic well-being. While stress and adversity are inherent parts of life, how we respond can make all the difference. In this article, we’ll delve into recognizing and addressing unhealthy coping strategies, guiding you towards more constructive and beneficial alternatives. Join us in this essential exploration, where professional insights meet a welcoming hand, and let’s journey towards healthier responses together.