What’s Up? utilizes both cognitive behavioral therapy (CBT) and acceptance commitment therapy (ACT) to offer users support to help cope with depression, anxiety, and other mental health issues. The app offers multi-dimensional support including coping tools and strategies, education, and emotion tracking.
Google Play Store Average Rating
3.9 (3.51k ratings)
Pros:
Described as “different” and more expansive than other CBT apps because it offers a multitude of actionable tools, advice, and education that are easy to understand with step-by-step instructions outlining therapeutic skills. Users are enthusiastic about the available coping tools.
Cons:
The Android app is critiqued as being awkward (button positions make it difficult to save diary entries). The support forum groups have been criticized as non-inclusive.
Is this app right for you?
You are looking for a free app to leverage during stressful moments. You are interested in learning more about CBT and ACT skills in an on-the-go format.