Promoting Wellness in the Workplace

App What’s Up?

What’s Up? utilizes both cognitive behavioral therapy (CBT) and acceptance commitment therapy (ACT) to offer users support to help cope with depression, anxiety, and other mental health issues. The app offers multi-dimensional support including coping tools and strategies, education, and emotion tracking.

Google Play Store Average Rating

3.9 (3.51k ratings)

Pros:

Described as “different” and more expansive than other CBT apps because it offers a multitude of actionable tools, advice, and education that are easy to understand with step-by-step instructions outlining therapeutic skills. Users are enthusiastic about the available coping tools.

Cons:

The Android app is critiqued as being awkward (button positions make it difficult to save diary entries). The support forum groups have been criticized as non-inclusive.

Is this app right for you?

You are looking for a free app to leverage during stressful moments. You are interested in learning more about CBT and ACT skills in an on-the-go format.

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