In our fast-paced world, taking a moment to reflect and prioritize mental well-being is more crucial than ever. As we step into 2023, we’re excited to present the “Mental Health Minute” — a dedicated space to pause, breathe, and gain insights into nurturing our mental health. In this article, we’ll explore brief yet impactful practices and knowledge bites to support your mental well-being journey. Join us in this welcoming space, where professional guidance meets heartfelt care, and let’s embrace the power of a minute dedicated to our minds.